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COVID-19: Protect Your Eyes From Too Much Screen Time

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You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Dr. Patricia Fink Optometry at Burlington, we wish you good health and please stay safe.

"Surface Study" - Free corneal topography for the month of March!

topography

1) Detailed assessment of the eyes surface.

2) Will enable a more accurate prescription for those with astigmatism

3) Beneficial for people with dry irritated eyes as it gives up valuable information regarding the tear film.  

4) Much enhanced contact lens fitting, provides option for people who want to wear contacts but have been unsuccessful.  

Total value of the free upgrade is $50.00. 

With the increasing concern regarding the COVID-19, the safety of our patients and staff remains our primary concern. As the risk level remains low in the Halton Region (Halton Public Health Website) at this time we are remaining open and providing eye care to the community while taking appropriate precautions.

For the latest information in Ontario, please visit ontario.ca/coronavirus or The Halton Public Health Website

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Starting June 1st, will will open for in office appointments. Please read the full details here.